About Psychotherapy
Wondering why life doesn't come with an instruction manual? Therapy can guide you through the not-so-basics of caring for yourself and creating the life you deserve. Support in therapy is unconditional and unbiased, based on evidence, and tailored to your specific preferences and needs.
Whether its your first time reaching out or you're looking to continue or re-start care, therapy can help you with:
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Self-discovery and personal growth.
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Healing from the past.
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Achieving your goals.
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More fulfilling relationships.
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Improving health and overall well-being.
Your mental health matters.
Through compassionate, tailored, evidence-based therapy, we can address various mental health and life challenges. Start or continue your journey of empowerment, growth and self-discovery by scheduling a free consultation.
Please note I am working exclusively virtually at this time.
Free 15 minute initial consultations take place by phone. Appointments take place virtually, including EMDR therapy. Sessions are held weekly by video at our mutually agreed upon time, via a HIPAA-compliant platform. If we decide to work together, I will walk you through set-up.